VISA ATLASWork visas & talent mobility

Cook Islands

Nationality · visas, permits and migration

NationalityCKISO 3166
Year by year
Data as at 2025
NA<CKCOOK<ISLANDS<<<<<<<<<<<<<<<<<<<<<<<<<<<
CK4<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<8

Visa requirements for a short visit

Whether citizens of the Cook Islands need a visa for a short tourist or business visit, according to the legal lists. Rules change; check the official source before travelling.

DestinationShort visitLegal basis
CanadaTemporary resident visa requiredIRPR s. 190, Schedule 1.1
Hong KongNo visa for visits of up to 7 daysImmigration Department (HKSAR), visit visa requirements, 31.12.2025

Living abroad

People born in the Cook Islands who live in another country: mid-year estimates of the international migrant stock (UN DESA). Where a destination records citizenship rather than country of birth, its foreign citizens are counted.

Largest destinations, 2024
  1. New Zealand12,403
  2. Australia7,834
  3. Fiji33
  4. Dominican Republic9
  5. Samoa9

Living abroad by year

10k21k19901995200020052010201520202024
10k21k19902000201020202024
Data table
199017,630
199516,916
200019,708
200520,294
201020,294
201520,558
202020,134
202420,288
Living abroad, 2024
20,288
Change since 2000
+2.9%
Share living in the largest destination, 2024
61.1%

Australia

Temporary skilled visas (subclass 457 to 2018, then 482) granted to primary applicants who are citizens of the Cook Islands, by financial year ending 30 June (Home Affairs).

Primary visas granted by financial year

112008–09
112008–09
Data table
2008–091
Granted, 2025–26
0
Share of all Australian grants, 2025–26
0.0%